Looking for Tips for Training for Skiing!

In a couple of months I will be lucky enough to go to Vail for the American Ski Cup Classic and I’ll also get a chance to ski. I do ski and I love it. Last year I totalled about 4 days in Perisher but picked up my short turns down Olympic run fairly quickly. So you see, that is my challenge – I need to train for the 6 hours min potential skiing in Vail.

I have been fortunate enough to ski Hakuba in Japan a few years back, which I highly recommend if you have the fortune to visit. But there is something about the Vail ski trails and back bowls that will present a whole new level of skiing for me.

So, I have been back on the treadmill pushing inclines and moving   of fan belt in around 45 mins at my last run. And back to spin class. And weights sessions as well. It’s a good thing for me I actually enjoy training and pushing my body. I would like to get some more sessions in of MMA or Muay Thai, at the very least … yes I’m still looking for somewhere/someone although something tells me nothing will compare with DMMA in Melbourne. Bummer.

Would love some tips and advice for training for skiing please!

Thank you in advance… and my legs and skiing partner/guide/coach/former world cup skier/better half, Mr M, will also thank you!

http://www.vail.com/

 

 

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