Best quick healthy lunch (ever)

One of the best lunches I like to bring to work is brown rice, vegetables and tuna.

  • Just cook the rice the night/day before in the trusty rice cooker = 1 minute to pour rice and water into cooker
  • Frozen veg: pour into container for work – 30 seconds
  • Pack can of tuna – 2 seconds
  • Heat rice and veg in microwave at work = 2 minutes 15 seconds
  • Add tuna = 30 seconds

See, super quick, super easy, healthy and yummy.

Sometimes I add soy and sesame seeds to the rice or a vinaigrette. In the dish below I actually baked veg with oregano last night to add – pumpkin, carrot and celery – which really is very easy.

PS: thanks Mitch for alerting me to the type I’ve now corrected. x


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